🔥 Limited Time Offer — Willow Bend
45 Minutes.
Life Changing.
Results Proven.
F45 Willow Bend delivers functional group fitness with the attention of a personal trainer — in just 45 minutes. Every body. Every level. Every day.
- Burn 500+ calories in a single session
- 5,000+ dynamic movements — no two workouts alike
- Expert coaches who modify every exercise for your level
- LionHeart heart rate technology tracks your progress live
Rated #1 Gym in the U.S.Men’s Journal · Entrepreneur Magazine
🔥 Special Offer
3 Classes for $30
Claim your trial at F45 Willow Bend — Plano, TX. Spots fill fast.
🔒 We never share your info. No spam.
By submitting, you agree to be contacted by F45 Willow Bend. Reply STOP to opt out of SMS.
Gym in the U.S.
— Men’s Journal
Minutes per
session
Calories burned
per class
Unique workouts
in our system
The F45 System
3 Workout Types.
One Total Body Program.
F45 combines the three most effective training styles into one 45-minute session — backed by science, built for every body.
Cardio / HIIT
High-intensity interval training that torches calories, spikes your heart rate, and builds endurance. Tuesdays & Thursdays.
Strength / Resistance
Functional strength movements that build lean muscle and increase metabolic rate. Weights, sleds, battle ropes. Mon, Wed & Fri.
Hybrid
Cardio and resistance in one session. Burns fat while building strength. Weekend sessions — the most efficient 45 minutes of your week.
Not Just a Gym
The Workout You Wanted.
The Team You Needed.
F45 Willow Bend isn’t about mirrors, mood lights, or followers. It’s about what you did with your time — and the community that pushes you to show up every single day.
- Expert coaches who learn your name and modify every movement for your fitness level
- A real community — members who become friends, and friends who become your accountability team
- A different workout every single day — 5,000+ movements means you'll never get bored
- LionHeart heart rate monitoring so you can track your output and progress in real time
Real Members · Real Results
The Results Are In.
Don’t take our word for it. Here’s what F45 Willow Bend members have to say.
“I saw major changes in my body after just 6 weeks! Love this workout so much! Best gym ever!”
F45 Willow Bend Member
“I feel so much healthier and have lost 100 pounds!!! I am no longer scared and am amazed at my progress.”
F45 Willow Bend Member
“In just 45 minutes, I burn over 500 calories. I feel like I am getting personal training even though it is a class setting. I am hooked!”
F45 Willow Bend Member
“The people here are a force! It’s like family. The coaches? The definition of excellence! F45 for life!”
Plano, TX
“This gym is incredible. Great culture. The staff is very encouraging and helpful. The gym itself is very organized and most importantly, clean!”
F45 Willow Bend Member
“Take one step in and we will handle the rest. New friends and the best workout for the money!”
Plano, TX
Limited Spots Available
Ready to Join the Squad?
Your first 3 classes are just $30. Experience the workout that’s changing lives at F45 Willow Bend in Plano, TX — then decide if you want to stay.
6100 W. Park Suite 200 · Plano, TX 75093 · (214) 932-3140
F45 Willow Bend is independently owned and operated. © 2026 F45 Training.